1-Hour Coaching Psychology Masterclass:
Build A Routine & Tackle Your ADHD Challenges
1-Hour Coaching Psychology Masterclass: Build A Routine & Tackle Your ADHD Challenges
ADHD Routine Masterclass with Dr Jo – 27th June 12pm GMT+1
ADHD Routine Masterclass
with Dr Jo – 27th June 12pm gmt+1
Dr Jo shares over 20 years of evidence-based practice experience in this 1 hour coaching masterclass. It will provide you with psychological tools and techniques to help optimise your ADHD and tackle the daily challenges you encounter.
You’re not lazy — your routine just isn’t built for an ADHD brain.
If you’re living with ADHD, you already know how exhausting it can be to stay focused, consistent, or motivated.
Even simple daily routines can feel overwhelming.
You start the day with good intentions — then crash into distraction, self-criticism, or burnout.
The problem is not you.
It’s that most systems were never designed for your ADHD brain.
This masterclass helps you build a routine that works with your brain, not against it.
- Create structure without rigidity — no more “all or nothing” traps
- Learn how to manage energy, not just time
- Identify the invisible blockers that derail your day
- Build habits that feel natural and sustainable
Who is this Masterclass for?
Anyone with ADHD who wants to:
- Effectively manage ADHD challenges
- Break the cycle of burnout
- Harness strengths and boost energy
- Gain insight into their unique psychology
- Enhance performance across all areas of life
Coaching Masterclass Agenda
What you will learn in the workshop:
- Insight into how your routine impacts Executive Functions
- How to create tailored routines for energy/performance
- Identify blockers and derailers — and manage them
What’s Included
- Live Q&A session
- Recording available
- Bonus: 30 day access to Pocket Psychologist App
Date and Cost
Date: Friday 27th June 2025
Time: 12pm to 1pm GMT+1
Format: Online (Zoom)
Price: £65.00
Meet Your ADHD Expert
Who is Dr Jo?
Dr Jo is a Chartered Coaching and Counselling Psychologist and is registered with The British Psychological Society (BPS) and Health and Care Professions Council (HCPC) and adheres to their code of ethics and conduct.
Having commenced her practice in 2002, she has extensive experience of working globally with senior individuals and teams from blue-chip corporations and SMEs, across sectors, that include finance, media, advertising, technology, legal, retail and engineering. Dr Jo practices from a dedicated, private office in the City of London.
Qualifications and Registrations:
- Degree of Doctor of Psychology (DPsych)
- BSc Psychology (Hons)
- Chartered Coaching Psychologist (CPsychol)
- Chartered Counselling Psychologist (CPsychol)
- Associate Fellow of the British Psychological Society (AFBPsS) (Member Number: 099990)
- Registered Practitioner Psychologist with the HCPC (Registration Number: PYL19290)
20+ Years helping CEOs and leaders optimise performance
Trusted by leaders from:
Frequently asked questions
What if I can’t attend live?
You’ll receive full access to the recording.
Whether you join live or not, you’ll be able to watch the session back at your own pace and revisit any key parts that resonate.
Is this masterclass suitable if I don’t have a diagnosis of ADHD
Yes — no prior experience or diagnosis history is required.
The session is designed to be supportive, accessible, and immediately useful whether you’re newly exploring ADHD or already managing it day to day.
Will this work for me if I’ve tried productivity systems before and failed?
Absolutely this is not a productivity system this is much more and provides an approach that will become a part of you and how you live your life everyday.
What do I need to bring or prepare?
Just yourself and something to take notes with.
No pre-work is required. After the session, you’ll receive a bonus planning guide to help you apply what you’ve learned.
Is this therapy or medical advice?
No — this is a coaching-focused educational session.
While Dr Jo is a registered Chartered Psychologist, this masterclass is not a therapy session. It’s a structured workshop designed to help you build better habits and routines using evidence-based tools from coaching psychology.
Ready to finally build a routine that works for your mind?
1 Hour Coaching Masterclass with Dr. John Smith
Live on Friday 28th June 2025 at 12pm
Includes 30 Day Access to:
The Pocket Psychologist App
Your personal performance coach —
in your pocket.
The Pocket Psychologist app gives you instant access to bite-sized video sessions and practical tools based on 20+ years of real-world coaching.
Whether you’re facing a stressful moment or planning long-term growth, the app helps you build strategies for:
- Focus & productivity
- Confidence under pressure
- Mental clarity & emotional regulation
- Use it anytime, anywhere — and start building the habits of psychological optimisation.
Free for all masterclass attendees for the first 30 days.